:root{color-scheme:dark;--bg:#0b1019;--side:#0e1420;--panel:#151d2b;--panel2:#1a2434;--edge:#2a364a;--soft:#202a3b;--text:#f2f5fb;--muted:#94a2b8;--orange:#fb7052;--orange2:#ee5137;--run:#fb7052;--bike:#56a7e9;--swim:#5cceb7;--gym:#c19cf4}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-width:320px;font:14px/1.55 Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--bg);color:var(--text)}button,input,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--orange);outline-offset:3px}a{color:var(--orange)}.shell{display:flex;min-height:100vh}.sidebar{width:245px;min-width:245px;position:sticky;top:0;height:100vh;display:flex;flex-direction:column;padding:30px 17px;background:var(--side);border-right:1px solid var(--edge)}.brand{display:flex;align-items:center;gap:11px;margin:0 9px 45px}.brand-symbol{background:linear-gradient(145deg,var(--orange),#b63934);border-radius:12px;padding:7px 12px;color:white;font-size:24px;font-weight:950;line-height:1.15}.brand-symbol span{color:#ffc0a9}.brand strong{display:block;font-weight:900;font-size:15px;line-height:1.15;letter-spacing:.08em}.brand small{font-size:8px;letter-spacing:.14em;color:var(--orange);white-space:nowrap}.menu-caption{font-size:10px;color:#65758c;letter-spacing:.19em;font-weight:750;margin:0 15px 14px}nav{display:grid;gap:4px}.nav{border:0;border-left:3px solid transparent;background:none;color:#aebdd1;text-align:left;width:100%;padding:12px;border-radius:9px;display:flex;gap:12px;align-items:center;font-size:13px}.nav span{font-size:17px;width:22px;text-align:center}.nav.active,.nav:hover{background:#242f42;color:#fff}.nav.active{border-left-color:var(--orange)}.sidebar-bottom{margin-top:auto;border-top:1px solid var(--edge);padding:22px 10px 0}.sidebar-target{display:flex;gap:11px;align-items:center;color:white;font-weight:800;font-size:11px;letter-spacing:.07em}.sidebar-target small{color:var(--muted);font-size:10px}.tiny-dot{width:9px;height:9px;background:var(--orange);border-radius:100%;box-shadow:0 0 12px #fb705278;flex:none}.sidebar-bottom p{font-size:11px;color:#7788a1}.main{width:100%;max-width:1660px;min-width:0;margin:auto;padding:39px clamp(20px,4vw,63px) 24px}.site-header{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:28px}.eyebrow{font-size:10px;font-weight:850;letter-spacing:.19em;color:var(--orange);text-transform:uppercase}.site-header h1{font-size:clamp(29px,3.3vw,43px);line-height:1.1;letter-spacing:-.025em;margin:10px 0 8px}.site-header p{margin:0;color:var(--muted)}.sync-status{display:flex;align-items:center;gap:8px;white-space:nowrap;border-radius:50px;border:1px solid var(--edge);color:#c5d3e6;padding:10px 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em{font-style:normal;color:var(--orange)}.hero p{color:#c1cbd9;margin:0}.hero p strong{color:white}.hero-divider{padding:0 8px}.hero-steps{display:flex;gap:8px;flex-wrap:wrap;margin-top:23px}.hero-steps span{font-size:11px;border:1px solid #91584e77;color:#efc6bf;border-radius:6px;padding:5px 10px;background:#712b2a25}.count-card{text-align:center;min-width:145px;flex:none}.count-card span,.count-card small{color:#eac9c7;letter-spacing:.14em;font-size:10px;font-weight:800}.count-card strong{display:block;font-size:clamp(52px,7vw,81px);font-weight:900;line-height:1.15;letter-spacing:-.06em}.count-card small{display:block;color:#c7b0b8}.section-title{display:flex;align-items:end;justify-content:space-between;gap:12px;margin:0 0 17px}.section-title h2{font-size:22px;letter-spacing:-.015em;margin:7px 0 0}.section-title small{color:var(--muted);font-size:11px}.metrics-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.metric{background:var(--panel);border:1px solid var(--edge);border-radius:14px;padding:19px 20px;min-width:0}.metric-heading{display:flex;align-items:center;justify-content:space-between;gap:10px}.metric-label{color:#a6b4c7;font-size:12px}.metric-ico{width:31px;height:31px;border-radius:9px;display:grid;place-items:center;background:#283447;color:#dfe8f6;font-size:16px}.metric-value{font-size:clamp(23px,2.4vw,31px);line-height:1.2;letter-spacing:-.035em;font-weight:850;margin:16px 0 7px}.metric-note{color:#899bb2;font-size:11px}.wide-card{display:grid;grid-template-columns:1.35fr repeat(3,minmax(0,1fr));align-items:center;gap:12px;background:linear-gradient(110deg,#21273a,#1b2637);border:1px solid #36455b;border-radius:14px;padding:19px 25px;margin:17px 0 24px}.weekly-lead span,.weekly-stat span{font-size:11px;color:#a5b4c9}.weekly-lead strong{display:block;font-size:18px;font-weight:850;margin:4px 0}.weekly-lead small{font-size:11px;color:#8596ad}.weekly-stat strong{font-size:24px;display:block;line-height:1.2;margin:6px 0}.weekly-stat small{font-size:11px;color:#98aabe}.weekly-stat .up{color:#6ddab1}.weekly-stat .down{color:#f99e91}.panel-grid{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(300px,1fr);gap:16px}.panel{background:var(--panel);border:1px solid var(--edge);border-radius:15px;padding:24px;min-width:0}.panel-heading{display:flex;align-items:start;justify-content:space-between;gap:12px;margin-bottom:16px}.panel-heading h3{font-size:17px;letter-spacing:-.01em;margin:0 0 3px}.panel-heading p{margin:0;font-size:12px;color:var(--muted)}.legend{display:flex;gap:16px;flex-wrap:wrap;color:#a9b8cc;font-size:11px}.legend span{display:inline-flex;align-items:center;gap:6px}.legend i{width:8px;height:8px;border-radius:2px}.legend-run{background:var(--run)}.legend-bike{background:var(--bike)}.legend-swim{background:var(--swim)}.weekly-chart{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:7px;align-items:end;min-height:194px;margin-top:13px;border-bottom:1px solid #334155;padding-top:10px}.week-column{height:180px;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:5px;min-width:0}.week-column .week-sum{font-size:9px;color:#a3b3c8;white-space:nowrap}.stack{height:144px;display:flex;flex-direction:column-reverse;justify-content:flex-start;gap:1px;width:clamp(8px,62%,26px);background:#ffffff06;border-radius:4px 4px 0 0;overflow:hidden}.stack .segment{width:100%;min-height:0}.segment.run{background:var(--run)}.segment.bike{background:var(--bike)}.segment.swim{background:var(--swim)}.week-label{font-size:10px;color:#8fa1b8;white-space:nowrap}.donut-wrap{display:flex;align-items:center;justify-content:space-evenly;gap:16px;min-height:203px}.donut{width:175px;height:175px;flex:none;border-radius:50%;display:grid;place-items:center;position:relative;background:#324054}.donut:before{content:"";position:absolute;inset:27px;background:var(--panel);border-radius:50%}.donut>div{position:relative;text-align:center}.donut b{display:block;font-size:27px}.donut small{display:block;font-size:9px;color:#8ea1b7;letter-spacing:.13em}.distribution{min-width:115px;display:grid;gap:13px}.distribution-row{display:flex;gap:9px;align-items:center}.distribution-dot{height:9px;width:9px;border-radius:3px;flex:none}.distribution-row strong{display:block;font-size:12px}.distribution-row small{color:#8d9eb6;font-size:11px}.section-spacing{margin-top:20px}.text-button{border:0;background:transparent;color:#ff927c;font-size:12px;font-weight:700}.text-button:hover{text-decoration:underline}.activity-row,.race-row{width:100%;display:flex;align-items:center;gap:13px;justify-content:space-between;text-align:left;background:none;color:inherit;border:0;border-bottom:1px solid var(--edge);padding:14px 5px}.activity-row:last-child,.race-row:last-child{border-bottom:0}.activity-row:hover,.race-row:hover{background:#202c3d;color:white}.activity-info{display:flex;gap:13px;align-items:center;min-width:0}.activity-type{width:38px;height:38px;border-radius:11px;display:grid;place-items:center;flex:none;font-size:17px;background:#344156}.activity-type.run{background:#fa705220;color:#fa8c74}.activity-type.bike{background:#56a7e920;color:#8fc9f4}.activity-type.swim{background:#5cceb720;color:#8fe6d4}.activity-info strong{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:370px}.activity-info small,.race-row small{display:block;color:var(--muted);font-size:11px;margin-top:2px}.activity-meta{text-align:right;white-space:nowrap;flex:none}.activity-meta strong{font-size:13px}.activity-meta small{display:block;color:var(--muted);font-size:11px}.row-arrow{color:#889db6;margin-left:5px}.privacy-note{font-size:11px;line-height:1.7;color:#8597af;margin:19px 0}.page-intro{margin:4px 0 26px}.page-intro h2{font-size:clamp(25px,3.2vw,37px);margin:8px 0}.page-intro p{margin:0;color:var(--muted)}.sport-head{margin-bottom:20px}.sport-head h2{font-size:27px}.sport-head p{color:var(--muted);margin:5px 0 0}.sport-metrics{grid-template-columns:repeat(4,minmax(0,1fr))}.filters{display:flex;gap:10px;flex-wrap:wrap;margin:16px 0 11px}.filters label.search-field{flex:1;min-width:200px}.filters input,.filters select{background:#202a3c;border:1px solid #39475c;border-radius:9px;color:#ebf2fb;padding:11px 12px;width:100%;font-size:12px}.filters select{min-width:150px}.filters input::placeholder{color:#92a3b9}.more-button,.secondary-button{border:1px solid #45576d;border-radius:9px;background:#253248;color:#eff6ff;padding:11px 18px}.more-button{margin:17px auto 0;display:block}.more-button[hidden]{display:none}.more-button:hover,.secondary-button:hover{background:#324057}.empty{background:#1b2534;border:1px dashed #42516a;color:#a6b6c9;border-radius:11px;padding:32px;text-align:center}.exercise-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(225px,1fr));gap:14px}.exercise-card{background:var(--panel);border:1px solid var(--edge);border-radius:14px;padding:23px;min-height:175px}.exercise-card .exercise-label{font-size:10px;color:var(--orange);letter-spacing:.11em;font-weight:800}.exercise-card h3{margin:10px 0;font-size:18px}.exercise-card p{font-size:12px;color:#a2b1c5;margin:0}.race-row{padding:19px 6px}.race-row strong{font-size:16px}.race-row .race-icon{width:44px;height:44px;border-radius:12px;background:#273248;color:#ff9a84;display:grid;place-items:center;font-size:18px;flex:none}.race-row .race-caption{flex:1}.race-row .race-arrow{font-size:20px;color:#93a5bb}.footer{color:#607089;font-size:10px;letter-spacing:.1em;padding:35px 0 10px;text-align:center}.footer span{color:var(--orange);padding:0 7px}.view{display:none}.view.active{display:block}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}dialog{border:1px solid #4c5c71;color:var(--text);background:#151d2a;width:min(780px,calc(100vw - 26px));max-height:calc(100vh - 30px);border-radius:18px;padding:0;box-shadow:0 20px 100px #000b}dialog::backdrop{background:#040810cf;backdrop-filter:blur(6px)}.dialog-body{padding:31px;position:relative}.dialog-close{position:absolute;right:20px;top:17px;width:34px;height:34px;background:#293448;color:#fff;border:0;border-radius:9px;font-size:25px;line-height:1}dialog h2{font-size:29px;line-height:1.2;margin:10px 36px 4px 0}.dialog-date{color:var(--muted);margin:0 0 19px}.detail-highlight{background:linear-gradient(120deg,#313144,#1b2a3b);border:1px solid #3e4c61;padding:20px;display:flex;gap:30px;flex-wrap:wrap;border-radius:13px}.highlight-item span{display:block;color:#b3c2d4;font-size:11px}.highlight-item strong{display:block;font-size:25px;margin-top:4px}.detail-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:14px 0}.detail-grid>div{background:#202a3b;border-radius:10px;padding:15px;min-width:0}.detail-grid small{display:block;font-size:11px;color:#96a8c0}.detail-grid strong{display:block;font-size:17px;margin-top:6px;overflow-wrap:anywhere}.detail-extra{border-top:1px solid var(--edge);padding-top:15px;color:#afbed0;font-size:12px}.detail-extra strong{color:#f0f5fa}.dialog-actions{display:flex;justify-content:space-between;gap:8px;margin-top:17px}.secondary-button:disabled{opacity:.35;cursor:default}@media(max-width:1200px){.metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.sport-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.panel-grid{grid-template-columns:1fr}.donut-wrap{justify-content:center;gap:50px}}@media(max-width:850px){.sidebar{width:195px;min-width:195px;padding:23px 10px}.brand{margin:0 7px 25px}.brand strong{font-size:12px}.brand small{font-size:7px}.main{padding:27px 22px}.hero{padding:27px}.wide-card{grid-template-columns:repeat(3,1fr)}.weekly-lead{grid-column:1/-1}}@media(max-width:650px){.shell{display:block}.sidebar{position:relative;width:100%;min-width:0;height:auto;padding:13px 15px}.brand{margin:0 0 11px}.menu-caption,.sidebar-bottom{display:none}nav{display:flex;overflow-x:auto;gap:4px;padding-bottom:2px}.nav{flex:none;width:auto;white-space:nowrap;font-size:12px;padding:8px}.nav span{font-size:14px;width:auto}.main{padding:22px 15px}.site-header{align-items:flex-start;flex-direction:column}.sync-status{font-size:10px}.hero{padding:21px;display:block;min-height:0}.hero h2{font-size:36px}.count-card{margin-top:30px;text-align:left}.count-card strong{font-size:54px}.metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.metric{padding:14px}.metric-value{font-size:24px}.wide-card{padding:15px;grid-template-columns:repeat(3,minmax(0,1fr))}.weekly-stat strong{font-size:19px}.panel{padding:16px}.weekly-chart{gap:3px}.week-label{font-size:8px}.donut-wrap{gap:18px}.donut{width:145px;height:145px}.donut:before{inset:22px}.activity-info strong{max-width:170px}.activity-type{width:32px;height:32px}.detail-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dialog-body{padding:22px}.dialog-actions{flex-wrap:wrap}}@media(max-width:385px){.metrics-grid{grid-template-columns:1fr 1fr}.metric-label{font-size:11px}.metric-value{font-size:21px}.activity-info strong{max-width:130px}.donut-wrap{flex-direction:column}.hero-steps{gap:4px}.detail-grid{grid-template-columns:1fr 1fr}}

/* Road to Ironman v4: weekly plan and activity-linked photos */
.plan-weeks{display:grid;gap:12px}.week-card{background:var(--panel);border:1px solid var(--edge);border-radius:14px;overflow:hidden}.week-card.is-current{border-color:#fd8a68;box-shadow:0 0 0 1px #fd8a6824}.week-card summary{list-style:none;cursor:pointer;padding:20px 24px;display:flex;align-items:center;justify-content:space-between;gap:15px}.week-card summary::-webkit-details-marker{display:none}.week-card summary:hover{background:#202c3d}.week-title{display:grid;gap:5px}.week-title strong{font-size:16px}.week-title small{font-size:12px;color:var(--muted)}.week-category{font-size:10px;letter-spacing:.12em;color:var(--orange);font-weight:800}.week-toggle{color:#97acc3;font-size:26px;transition:transform .2s}.week-card[open] .week-toggle{transform:rotate(180deg)}.week-body{padding:0 24px 20px}.week-focus{color:#b6c7d8;font-size:12px;line-height:1.6;border-top:1px solid var(--edge);padding-top:15px}.plan-day{display:grid;grid-template-columns:105px minmax(0,1fr);gap:14px;border-bottom:1px solid var(--edge);padding:13px 8px}.plan-day:last-child{border-bottom:0}.plan-day.is-today{background:#f57b5515;border-radius:10px}.plan-date{font-size:12px;color:#b5c5d6;display:flex;flex-direction:column;gap:5px}.plan-date small{color:#ff9d7f;font-size:9px;font-weight:800}.plan-task strong{font-size:13px;color:var(--text)}.plan-task p{margin:6px 0 0;color:var(--muted);font-size:12px;line-height:1.5}.photo-collage{columns:3 230px;column-gap:14px}.photo-tile{display:block;position:relative;width:100%;padding:0;margin:0 0 14px;border:1px solid #32435b;border-radius:13px;overflow:hidden;break-inside:avoid;background:#111b2a;text-align:left;cursor:pointer;color:white}.photo-tile img{display:block;width:100%;height:auto;min-height:130px;object-fit:cover;transition:transform .2s}.photo-tile:hover img{transform:scale(1.035)}.photo-caption{position:absolute;inset:auto 0 0;padding:22px 13px 13px;background:linear-gradient(transparent,#0a101de9);font-size:12px;font-weight:750}.photo-caption small{display:block;color:#bccada;margin-top:4px;font-size:10px}.detail-photo-title{font-size:14px;margin:20px 0 10px}.photo-strip{display:flex;gap:9px;overflow-x:auto}.photo-strip img{height:155px;width:auto;max-width:240px;border-radius:9px;object-fit:cover}@media(max-width:650px){.week-card summary{padding:15px}.week-body{padding:0 14px 15px}.plan-day{grid-template-columns:76px minmax(0,1fr);gap:7px}.photo-collage{columns:2 150px;column-gap:8px}.photo-tile{margin-bottom:8px}}

.legend-gym{background:var(--gym)}.segment.gym{background:var(--gym)}.activity-type.gym{background:#c19cf421;color:#d7bafa}
.photo-strip{display:flex;flex-wrap:wrap;gap:10px}.photo-strip img{height:auto;width:min(100%,230px);max-height:220px;object-fit:cover;border:1px solid var(--edge)}

/* V6: Foto-Übungsbibliothek und aktueller 29-Wochen-Kraichgauplan */
.plan-source-bar{display:flex;align-items:center;justify-content:space-between;gap:20px;background:#19293a;border:1px solid #32435a;border-radius:13px;padding:18px 21px;margin-bottom:16px}
.plan-source-bar strong{display:block;font-size:14px;color:#edf4fd;margin-bottom:6px}.plan-source-bar small{display:block;color:#a2b5ca;font-size:11px;line-height:1.6}
.source-download{flex:none;display:inline-flex;text-decoration:none;border:1px solid #c97a62;color:#ffb39a;background:#ff7a4912;padding:10px 14px;border-radius:9px;font-size:12px;font-weight:750}.source-download:hover{background:#ff7a4924}
.exercise-intro{background:linear-gradient(118deg,#243448 0%,#172737 59%,#1e2532 100%);border:1px solid #35455b;border-radius:17px;padding:30px;display:flex;justify-content:space-between;align-items:center;gap:25px;margin-bottom:22px;overflow:hidden}
.exercise-intro h3{font-size:clamp(24px,3vw,38px);letter-spacing:-.035em;line-height:1.16;margin:11px 0}.exercise-intro h3 span{color:#ff9c78}.exercise-intro p{font-size:12px;line-height:1.75;max-width:500px;color:#b5c4d7}
.exercise-stats{display:flex;align-items:center;gap:17px;flex:none}.exercise-stats>div{min-width:115px;background:#101d2d8c;border:1px solid #475369;padding:19px 16px;border-radius:12px;display:grid;gap:4px;text-align:center}.exercise-stats strong{font-size:35px;font-weight:800;line-height:1;color:#f8faff}.exercise-stats small{font-size:9px;letter-spacing:.07em;color:#a9bad0}
.presets{padding:19px 20px;margin-bottom:21px;border:1px solid var(--edge);border-radius:14px;background:var(--panel)}.presets>span{font-size:10px;font-weight:800;letter-spacing:.12em;color:#a1b6ce}.presets-buttons{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px}
.preset-button{text-align:left;background:#1d2939;border:1px solid #3b4d63;border-radius:10px;color:#f0f5fb;padding:13px 15px;cursor:pointer}.preset-button:hover,.preset-button.selected{border-color:#f48a67;background:#3a2e31}.preset-button strong{display:block;font-size:13px}.preset-button small{display:block;color:#a9bbcd;font-size:10px;margin-top:5px;line-height:1.35}
.exercise-controls{display:grid;gap:13px;margin-bottom:20px}.exercise-search input{display:block;min-height:46px;width:100%;border:1px solid #41516a;background:#1c2a3b;color:#f4f8ff;border-radius:11px;padding:12px 15px;font-size:13px}.exercise-search input:focus{outline:2px solid #e88267;outline-offset:1px}.exercise-search input::placeholder{color:#92a4ba}
.exercise-filters{display:flex;gap:8px;flex-wrap:wrap}.exercise-filter{color:#b7c7d9;background:#1b2839;border:1px solid #394a62;padding:9px 13px;border-radius:50px;font-size:11px;cursor:pointer}.exercise-filter:hover,.exercise-filter.selected{color:#ffcab8;background:#4f302f;border-color:#ef886c}
.exercise-list-heading{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:14px}.exercise-list-heading h3{font-size:19px;margin:0}.exercise-list-heading span{font-size:12px;color:#9eafc2}
.exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;align-items:stretch}
.exercise-card.exercise-visual-card{min-height:0;padding:0;display:flex;flex-direction:column;overflow:hidden;background:#1c2737;border-color:#34435b;transition:transform .18s,border-color .18s}.exercise-visual-card:hover{transform:translateY(-2px);border-color:#60718a}
.exercise-image{width:100%;aspect-ratio:1.72;position:relative;overflow:hidden;background:#0d1929}.exercise-image img{width:100%;height:100%;object-fit:cover;object-position:center 43%;display:block}.exercise-image-badge{position:absolute;bottom:11px;left:12px;background:#101d2cdc;border:1px solid #ffffff20;border-radius:7px;color:#e5f2fc;font-size:9px;letter-spacing:.12em;font-weight:800;padding:7px 10px}
.exercise-card-main{display:flex;flex-direction:column;flex:1;padding:21px}.exercise-card-main h3{font-size:20px;margin:9px 0 8px;line-height:1.28}.exercise-dose{color:#ffc0a7;background:#f68a5a19;padding:7px 9px;border-radius:7px;font-size:11px;font-weight:800;align-self:flex-start;margin-bottom:16px}
.exercise-instruction small{color:#f2a28a;letter-spacing:.1em;font-weight:800;font-size:10px}.exercise-instruction p{font-size:12px;color:#c0cddd;line-height:1.75;margin:6px 0 16px}.exercise-tip{border-top:1px solid #3a4a60;margin-top:auto;padding-top:11px}.exercise-tip summary{list-style:none;cursor:pointer;color:#a0bad5;font-size:12px;font-weight:750;display:flex;justify-content:space-between;align-items:center}.exercise-tip summary::-webkit-details-marker{display:none}.exercise-tip summary span{font-size:20px}.exercise-tip[open] summary span{transform:rotate(180deg)}.exercise-tip p{color:#bbc9d8;line-height:1.6;font-size:12px;padding-top:8px;margin-bottom:2px}
.swim-visual{background:radial-gradient(ellipse at 45% 70%,#236180 0%,#123950 43%,#0b253e 100%)}.wave-track{position:absolute;inset:0;display:grid;place-items:center}.wave-lines{font-size:105px;letter-spacing:.2em;color:#53bdd04d;line-height:1;transform:translateY(4px);white-space:nowrap}.wave-pill{position:absolute;left:16px;top:16px;background:#122c42cf;border:1px solid #64afc46b;border-radius:50px;color:#c4edf4;padding:7px 12px;font-size:11px;font-weight:750}.swim-large{position:absolute;font-size:62px;font-weight:800;color:#a0e7f5;text-shadow:0 4px 27px #10d3ed66}
@media(max-width:1100px){.exercise-intro{padding:24px}.exercise-stats{gap:8px}.exercise-stats>div{min-width:95px;padding:15px 10px}}
@media(max-width:850px){.exercise-intro{flex-direction:column;align-items:flex-start}.exercise-stats{width:100%}.exercise-stats>div{flex:1}.exercise-grid{grid-template-columns:1fr}.exercise-image{aspect-ratio:1.9}}
@media(max-width:650px){.plan-source-bar{flex-direction:column;align-items:stretch;padding:15px}.source-download{align-self:flex-start}.exercise-intro{padding:21px}.presets-buttons{grid-template-columns:1fr}.exercise-card-main{padding:18px}.exercise-image{aspect-ratio:1.65}.exercise-filter{padding:8px 11px}}